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It’s Time for a Healthy Family Expo Twitter Party! #HFEsmallsteps
As a mom of a busy family, I’m always looking for quick and easy solutions to help keep my family healthy and active. That’s why I’m super excited to be an ambassador for the Healthy Family Expo! The...
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2015 is My Year of Self-Care #poloweightloss
I haven’t taken care of myself in a long, long time. That’s not to say that I don’t allow myself to indulge in a fancy macaron or that I don’t do my hair or my nails – no, it’s that I haven’t truly...
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Tips for a Healthier New You!
My theme for 2015 is self-care. It took some soul-searching to really see what would benefit me the most and what I was really lacking in my life, and it seems that somewhere along the way I’ve...
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5 Tips to Make Your Diet a Success #PoloWeightLoss
Dieting can be super tough. Two weeks ago, I embarked on my “self-care” journey and teamed up with Dr. Allana Polo to help me lose weight on the HCG diet. The diet itself is very simple and very...
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Island Breeze Smoothie #CoolerWithAlmondBreeze
I’ve been on a massive lifestyle change this year and so far the results have been incredible! I’m happier than I have been in a very long time, I’m healthier and losing weight (thanks to the amazing...
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How I Lost 27 Pounds in 40 Days #PoloWeightLoss
I began the year with determination and resolve – this was going to be the year that I finally changed my eating habits for good, the year I’ll lose weight and become healthy and active again. What...
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Smile! It’s National Oral Health Care Month
April is National Oral Health Care Month which means there’s no better time to start taking better care of those pearly whites. With many unknown dangers associated with poor oral health that extend...
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What You Need to Know About Coconut Water
I have always loved the idea of coconut water – it’s super hydrating and full of amazing health benefits – but I slowly came to realize that not all coconut waters are created equally. While some big...
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Here’s To Training & Getting Dirty at #Mudderella2015 #IC
I made a commitment to myself that 2015 was going to be my year of self-care. On this journey so far I’ve lost 30 pounds, engaged in an enlightening desire map workshop, and have rediscovered my...
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A Positively Glowing Summer
Summer is officially here and things are about to get hectic! Kids are home from school, day camps are planned, my business is almost ready to open, and I’m really looking forward to heading to...
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Keeping A New Year’s Resolution
We all start our new year’s off with the best of intentions… how are your resolutions doing? I resolved to quit drinking and so far, so good! It’s been 23 days and counting… and I was just hoping...
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Waste Less in 2016 #LetsNotWaste
I know that being “busy” has suddenly become a dirty word of sorts, but I’d be lying if I didn’t say that I’m often busy and always looking for ways to simplify and ease my life. Groceries that are...
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